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David 3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet

3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet

0分鐘 500點

無Skype

If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.

教材

講師原創教材

課程介紹  

These workout sheets (I am now giving a *FREE* - BONUS Home Mobility Workout Sheet with purchase of this!) contains everything you need to perform 3 home fitness routines for all around health and fitness.

It incorporates elements of strength, cardiovascular fitness, anaerobic and aerobic fitness, and can be performed anywhere, regardless of your physical ability :-)

I have deliberately kept the price extremely low, and simply intend to cover my own costs.

If anyone has any questions, please feel free to contact me.

I am always happy to help, and I am more than willing to give any guidance or advice that is needed during this time.

Thank you and have a lovely day.

David 

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各位學員，大家好！ 我叫David，來自英國倫敦，是位英式英語母語講師。我從小就住在英國，目前以1年的打工度假簽住在日本，我同時也正在學日語，希望藉由打工度假讓日語更進步。除了英語教學以外，我也從事健身及飲食相關事業長達10年左右，所以我很習慣面對來自不同文化背景的學員！我同時擁有私人健身教練、皮拉提斯講師・瑜珈講師、太極拳講師、治腰痛專家及營養師等身分！週遭的朋友常說我是個很友善的人，跟...

講師提供的課程 

  • 全部課程
  • 英語
  • 瑜珈／健身／運動
  • 生活型態

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