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David
Yoga + Meditation Class
Yoga + Meditation Class
If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you
教材
課程介紹
The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :
- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance
and more!
With the remaining 10-15 minutes being based around Meditation.
- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement
and much more.
Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.
Simply let me know if you have any preferences and I can design the lesson accordingly!
Together I can help you to achieve harmony of the mind, body and spirit.
Have a lovely day everyone, and thank you for reading this!
David
講師的取消政策
課程預約確定前
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
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講師提供的課程
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課程可能的時段
※ 以上為日本時間。登入後將自動選換為您的時區時間。
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