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David Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!

Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!

20分鐘 1,500點

Skype課程

This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.

教材

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課程介紹  

This lesson consists of a series of ancient exercises which have been used for generations to improve eyesight, prevent damage to the eyes, and to leave your face looking young and youthful!

Please read this link below for an interesting article on the recently proven, scientific benefits of this type of practice!!!

https://www.independent.co.uk/life-style/facial-yoga-women-younger-look-years-younger-study-north-a8143241.html

Exercises will include those from tried and tested systems of healh such self massage, Qi Gong (Chi Gong), Yoga and others!

This lesson is suitable for EVERYONE, and will be very gentle. You do not need to have any exercise experience, and you will not get hot and sweaty.
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各位學員，大家好！ 我叫David，來自英國倫敦，是位英式英語母語講師。我從小就住在英國，目前以1年的打工度假簽住在日本，我同時也正在學日語，希望藉由打工度假讓日語更進步。除了英語教學以外，我也從事健身及飲食相關事業長達10年左右，所以我很習慣面對來自不同文化背景的學員！我同時擁有私人健身教練、皮拉提斯講師・瑜珈講師、太極拳講師、治腰痛專家及營養師等身分！週遭的朋友常說我是個很友善的人，跟...

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