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David Gentle, relaxing exercise - For MIND,BODY and SPIRIT

Gentle, relaxing exercise - For MIND,BODY and SPIRIT

15分鐘 800點

Skype課程

This is the perfect short, gentle and relaxing exercise class to release tension, stimulate your brain and reverse the damage the is caused by our modern daily lives

教材

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課程介紹  

I will use over 11 years experience to combine exercises from Yoga, Pilates, Tai Chi, Qi Gong, Meditation and more, to create the perfect gentle exercise class for you!

Every single class is different, so you will never be bored.

This class is suitable for people of any age, gender, fitness level and even if you have injuries and pains.

I will put 100% into createing you a class which is FUN, CHALLENGING and RELAXING, and can be performed any time of day. 

If you have any questions, please feel free to ask.

Have a lovely day and see you soon

David

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各位學員，大家好！ 我叫David，來自英國倫敦，是位英式英語母語講師。我從小就住在英國，目前以1年的打工度假簽住在日本，我同時也正在學日語，希望藉由打工度假讓日語更進步。除了英語教學以外，我也從事健身及飲食相關事業長達10年左右，所以我很習慣面對來自不同文化背景的學員！我同時擁有私人健身教練、皮拉提斯講師・瑜珈講師、太極拳講師、治腰痛專家及營養師等身分！週遭的朋友常說我是個很友善的人，跟...

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