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David
Yoga for core strength and stability
Yoga for core strength and stability
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
教材
課程介紹
Scientific benefits of a strong core include :
- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)
I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!
I look forward to seeing you on the yoga mat soon!
If you have any questions please feel free to send me a message.
Have a lovely day!
David
ありがとうございます
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• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
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