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David
Pilates - for improvement of posture and core strength
Pilates - for improvement of posture and core strength
If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!
教材
課程介紹
Pilates can:
- enable you to 'bulletproof', or 'prehab' your body, making it more resilient and less susceptible to injuries
- improve your core strength, leading to enhanced posture and the ability to stand up comfortably and tall
- strengthen the stabilising muscles, helping to keep your body stronger right up until old age
If you have any questions, please feel free to ask!
Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.
I hope to see you in a class soon!
講師的取消政策
課程預約確定前
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
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講師提供的課程
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課程可能的時段
※ 以上為日本時間。登入後將自動選換為您的時區時間。
***oka.