為您的日常生活增添色彩。

David High Intensity Interval Training

High Intensity Interval Training

15分鐘 900點

Skype課程

Want to tone up and burn fat in just 15 minutes? Let a highly qualified trainer take you through a simple but highly effective workout which you can do without the need for equipment!

教材

可商議

課程介紹  

Burn fat, tone up and get fit with a highly qualified trainer from the UK!

I will take you through a short but high intensity 15 minute workout designed to work towards your health and fitness goals. 

With over 8 years in the training industry working privately with people and athletes from all walks of life, I can take you through a simple workout which will leave you feeling thoroughly worked, and yet only taking up 15 minutes of your time!

These workouts can be performed with or without equipment.

If you have any questions - please feel free to ask!

I am here to work with you to achieve you goals, every step of the way :-)

Have a lovely day.

David 
正在招收新學員!

講師的取消政策

課程預約確定前
• 隨時可以取消。

課程預約確定後
• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
缺席→ 將收取 100% 課程點數為取消費用。

講師的自我介紹  

出身於:   居住於:

2233

課程數

313

學員數

使用
David
課程可能的時段
請確認日程表細節

各位學員,大家好! 我叫David,來自英國倫敦,是位英式英語母語講師。我從小就住在英國,目前以1年的打工度假簽住在日本,我同時也正在學日語,希望藉由打工度假讓日語更進步。除了英語教學以外,我也從事健身及飲食相關事業長達10年左右,所以我很習慣面對來自不同文化背景的學員!我同時擁有私人健身教練、皮拉提斯講師・瑜珈講師、太極拳講師、治腰痛專家及營養師等身分!週遭的朋友常說我是個很友善的人,跟...

講師提供的課程 

  • 全部課程
  • 英語
  • 瑜珈/健身/運動
  • 生活型態

This simple but enjoyable daily routin...

Are you unsure what healthy meals to c...

If you want to master British English ...

If you want to lose weight, gain muscl...

51 common British English phrasal verb...

Have you ever wanted to improve your d...

Have a personalised chat with a highly...

If you have ever wanted to know differ...

31 common British English idioms, thei...

Want to learn English AND get fit at t...

If you are a fan of Harry Potter and w...

If you would like to discuss and learn...

Discuss The News!

60分鐘 2,300點

Discuss the news with a native, profes...

If you want to lose weight, gain muscl...

If you are a fan of Harry Potter and w...

How about a relaxed conversation about...

Yoga + Meditation Class

45分鐘 2,500點

If you would like to balance your body...

This is the perfect short, gentle and ...

This 3-month training programme is tai...

Have fun and learn English at the same...

A 'Perfectly Balanced' Yoga Flow for p...

Would you like a simple list detailing...

Struggling with British English Pronun...

Want to improve your listening skills ...

Want to see if we work well together b...

Struggling with British English Pronun...

Learn to meditate, with a SCIENTIFIC, ...

Discuss the news with a native, profes...

Do you want to improve your English wi...

This relaxing lesson is a combination ...

If you would like to work on your spok...

Want to learn and discuss health and f...

If you would like to increase your cor...

Punch and kick your way to excellent h...

Learn the Chinese art of Tai Chi! This...

Yoga for BEGINNERS

30分鐘 1,700點

If you are new to yoga and do not know...

Authentic Yoga is about a balance of t...

This Yoga series will challenge your b...

Have you ever wanted to improve your c...

Qi Gong is an ancient system of health...

As a highly qualified Personal Trainer...

Want to tone up and burn fat in just 1...

課程可能的時段


請確認日程表細節

※ 以上為日本時間。登入後將自動選換為您的時區時間。

詳細時間表
100%課程滿意保證
查看詳情→

學員的評價 (6則)  

瀏覽全部評價 →

關閉

線上客服諮詢