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David
Tai Chi - A moving meditation
Tai Chi - A moving meditation
Learn the Chinese art of Tai Chi! This is a tried and tested system which has been used for over 1000 years. It is excellent for strengthening the body and relaxing the mind. It is ideal for everyone of all ages and fitness levels!
教材
課程介紹
Similar to what this symbol is designed to convey - Tai Chi as an art form is designed to strengthen and relax the body at the same time, whilst also strengthening and relaxing the mind. It provides equal opposites in every area, to keep the body and mind perfectly healthy, and perfectly balanced.
It is generally performed in a very slow and gentle manner, which makes this form of 'moving meditation' ideal for people of all ages, background and fitness levels, and it is commonly practiced in parks today in China by elderly people, up to 100 years old and beyond!
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課程預約確定後
• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
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