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David
3-Month Written Exercise Programme
3-Month Written Exercise Programme
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
教材
課程介紹
Whether your goal is to:
- Lose weight
- Build muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Reduce bodyfat
- Or anything else!
I am the man to help you.
I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events.
I look forward to helping you on your journey to true health and fitness.
This is a 3-month exercise programme pack, meaning that you after we have had our initial discussion and questionairre - I will design you a programme for the first month. After this initial month it is up to you to message me and let me know that you have nearly finished (ideally at the beginning of week 3), and we will have a brief discussion to see what changes need to be made. I will then design month 2 for you, and the same process will take place for month 3.
If you have any questions, please do not hesitate to ask!
Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.
I look forward to helping you on your fitness journey soon!
David
講師的取消政策
課程預約確定前
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 12小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 12-24小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
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