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David
3-Month Written Exercise Programme
3-Month Written Exercise Programme
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
教材
课程介绍
Whether your goal is to:
- Lose weight
- Build muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Reduce bodyfat
- Or anything else!
I am the man to help you.
I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events.
I look forward to helping you on your journey to true health and fitness.
This is a 3-month exercise programme pack, meaning that you after we have had our initial discussion and questionairre - I will design you a programme for the first month. After this initial month it is up to you to message me and let me know that you have nearly finished (ideally at the beginning of week 3), and we will have a brief discussion to see what changes need to be made. I will then design month 2 for you, and the same process will take place for month 3.
If you have any questions, please do not hesitate to ask!
Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.
I look forward to helping you on your fitness journey soon!
David
讲师的取消政策
课程预约确定前
• 随时可以取消。
课程预约确定后
• 课程开始时间的 12小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 12-24小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
• 随时可以取消。
课程预约确定后
• 课程开始时间的 12小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 12-24小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
讲师的个人简介
讲师提供的课程
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全部课程 -
英语 -
瑜珈／健身／运动 -
生活型态
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课程可能的时段
※ 以上为日本时间。登录后将自动选换为您的时区时间。
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