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David
Pilates - for improvement of posture and core strength
Pilates - for improvement of posture and core strength
If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!
教材
课程介绍
Pilates can:
- enable you to 'bulletproof', or 'prehab' your body, making it more resilient and less susceptible to injuries
- improve your core strength, leading to enhanced posture and the ability to stand up comfortably and tall
- strengthen the stabilising muscles, helping to keep your body stronger right up until old age
If you have any questions, please feel free to ask!
Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.
I hope to see you in a class soon!
讲师的取消政策
课程预约确定前
• 随时可以取消。
课程预约确定后
• 课程开始时间的 12小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 12-24小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
• 随时可以取消。
课程预约确定后
• 课程开始时间的 12小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 12-24小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
讲师的个人简介
讲师提供的课程
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全部课程 -
英语 -
瑜珈／健身／运动 -
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课程可能的时段
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***oka.