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David
Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
Qi Gong is an ancient system of health and relaxation. Balancing the mind and body through very slow and gentle movements, staying mindful and in the present moment.
教材
课程介绍
It is a complete system of mind, body and spiritual fitness, which uses gentle and slow exercise, self massage (accupressure / shiatsu) , breathing techniques and meditation.
What makes Qi Gong unique is the fact that you will never be 'out of breath' or get hot and sweaty. The concept of this practice is to maximize and 'cultivate' energy, whilst not depleting it.
It is the the intention to finish a practice having more energy and feeling more relaxed and balanced than when you started. This is contrary to the western form of exercise in which we exercise vigorously, and feel more tired and drained than when we started.
This lesson is ideal for those who want to heal, relax, exercise without putting pressure and stress on the body, those wanting to learn how to maximize our natural energy, and also people wanting to harmonize the body in to a state of 'Perfect Balance'.
讲师的取消政策
课程预约确定前
• 随时可以取消。
课程预约确定后
• 课程开始时间的 12小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 12-24小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
• 随时可以取消。
课程预约确定后
• 课程开始时间的 12小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 12-24小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
讲师的个人简介
讲师提供的课程
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英语 -
瑜珈／健身／运动 -
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