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David Balance Improvement and Stability Yoga

Balance Improvement and Stability Yoga

30分钟 1,900点

提供试听 15分钟 700点

Skype课程

This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.

教材

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课程介绍  

This series of Yoga moves has been put together to work on your balance and proprioception. Its many benefits include strengthening of the joints, flexibility, core strength, and most importantly enhanced fall prevention.

It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.

This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.

Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)

Have a lovely day!

David

ありがとうございます


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David
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各位学员，大家好！ 我叫David，来自英国伦敦，是位英式英语母语讲师。我从小就住在英国，目前以1年的打工度假签住在日本，我同时也正在学日语，希望藉由打工度假让日语更进步。除了英语教学以外，我也从事健身及饮食相关事业长达10年左右，所以我很习惯面对来自不同文化背景的学员！我同时拥有私人健身教练、皮拉提斯讲师・瑜珈讲师、太极拳讲师、治腰痛专家及营养师等身分！週遭的朋友常说我是个很友善的人，跟...

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