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David Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!

Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!

20分钟 1,500点

Skype课程

This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.

教材

可商议

课程介绍  

This lesson consists of a series of ancient exercises which have been used for generations to improve eyesight, prevent damage to the eyes, and to leave your face looking young and youthful!

Please read this link below for an interesting article on the recently proven, scientific benefits of this type of practice!!!

https://www.independent.co.uk/life-style/facial-yoga-women-younger-look-years-younger-study-north-a8143241.html

Exercises will include those from tried and tested systems of healh such self massage, Qi Gong (Chi Gong), Yoga and others!

This lesson is suitable for EVERYONE, and will be very gentle. You do not need to have any exercise experience, and you will not get hot and sweaty.
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David
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各位学员，大家好！ 我叫David，来自英国伦敦，是位英式英语母语讲师。我从小就住在英国，目前以1年的打工度假签住在日本，我同时也正在学日语，希望藉由打工度假让日语更进步。除了英语教学以外，我也从事健身及饮食相关事业长达10年左右，所以我很习惯面对来自不同文化背景的学员！我同时拥有私人健身教练、皮拉提斯讲师・瑜珈讲师、太极拳讲师、治腰痛专家及营养师等身分！週遭的朋友常说我是个很友善的人，跟...

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  • 英语
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