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I'll tailor a 30min customized Private Online Pilates lesson for your personalized needs and questions.
This 30min customized Pilates Pilates class is perfect for students who want to have a quick lesson to chack their postures, activate abs, and breathings for better performance for the day.
I'll tailor your private lessons after asking your needs, questions, experiences, injuries, and conditions for the day.
This class is perfect for beginners, intermediate, advanced, and professional fitness trainers and dancers who tend to overuse their bodies.
Feel free to bring your personal questions about Pilates exercises.
I look forward to having a private Pilates with you.
すべてのレッスン 
ヨガ・フィットネス・スポーツ 
***adrako