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     South Africa is home to many ethnic and racial groups, over 11 x different ethnic groups that are diverse in culture, heritage, and lifestyle.

     These ethnic groups include (Basotho, Batswana, Bapedi, Vhavenda, Batsonga, Amazulu, Amaxhosa, Amandebele, Amaswazi & Afrikaners).

     They all have contributed to the country’s rich cultural mix in so many ways.

The indigenous African tribes have lived off the land produce for generations, their food was (and, to some extent, still is) defined by what was locally grown and available.

This includes filling staples; such as maize, rice, potatoes; sorghum, and millet, to name a few.

     The African cuisine is the widest spread of traditional fare and comprises a host of different subcultures under the "African" ethnicity.

     Since these tribes have been indigenous to Africa for centuries, their cuisine has evolved over the years but has also retained many of its original ingredients and cooking methods, particularly in the more rural areas.

Join me on this exciting journey to wet our appetite, and also share amazing user experiences in trying out amazing different diets and recipes.