David

We made it :-)

Congratulations everyone.I don't know about you, but for me it was a year full of extreme ups and d...

David

UPDATED - Home YOGA Workout Sheets - All you need for health and happiness!

These sheets have been a long time in the making, and this routine has been subject to much trial a...

David

Science Based Mindfulness Meditation Courses - *Now Available*

I am now offering science based 8-Week Mindfulness Meditation courses which are suitable for everyo...

David

UPDATED - Home YOGA Workout Sheets - All you need for health and happiness!

These sheets have been a long time in the making, and this routine has been subject to much trial a...

David

Learn and Improve your English from the Comfort of your own Home

No camera needed.Learn in your own time and at your own speed.Please check out the following worksh...

David

It is Health that is true wealth, and not pieces of gold or silver - Mahatma Gandhi

David

Happy, stress free times in Japan :-)

This was such a fantastic period in our lives.It feels so recently, yet at the same time so far awa...

David

Be Grateful

David

Discount Alert! - Stretching, Breathwork, Meditation - Home Exercise Worksheets

Please enjoy this pre-release discount coupon below!These sheets have been a long time in the makin...

David

Walking at the beach

It's very cold here in the UK, but nothing quite wakes you up and energises you more than a walk al...

David

Positive Change is Coming :-)

Be Happy and be Healthy in 2024!It is said that the first step to creating positive change is 'know...

David

Stretching, Breathwork, Meditation - Home Exercise Worksheets - *DISCOUNT*

Please enjoy this pre-release discount coupon below!These sheets have been a long time in the makin...

David

Stretching, Mobility and Breathwork - Pre-Release!!!

It's finally here.My daily routine for stretching, mobility and breathwork.A COMPLETE routine that ...

David

Stretching, Mobility and Breathwork Routine is finally here!

Thank you for taking a look at my home Stretching, Mobility and Breathwork routine, designed for YO...

David

Stretching + Mobility - Daily Flow Sheet :-)

After a lot of back and forth, due to demand from my students (both on Cafetalk and face to face fi...

David

You made it through 2023!!!!

Congratulations everyone.I don't know about you, but for me it was a year full of extreme ups and d...

David

2024 will be our best year :-)

HAPPY NEW YEAR TO YOU ALL If you are like me and keen to make 2024 your best year yet, then look no...

David

What do you want to achieve in 2024?

Are you tired of saying that the next year will be your best?Perhaps you have been feeling down and...

David

New Year, New US

What are your goals and resolutions for the New Year?Did you know that by September 91% of people h...

David

Customised Healthy Recipe Sheets - Eat the foods YOU want to eat!

Are you unsure of what to eat to help towards your goals?Perhaps you are very fussy and only like e...

David

Create your perfect future! 2024 will be your year :-)

Merry Christmas to all those who celebrate it :-) If you are like me and keen to make 2024 your bes...

David

HEALTHY FOOD SHOPPING LIST :-)

If you have ever wondered what to buy at the supermarket and what to eat to be healthy - this is ex...

David

Thank you for helping me get 1st place in the Cafetalk Rankings! :-)

Thank you all so much for your dedication over the years! ;-)2023 has been a fantastic year, and I ...

David

The Beautiful Welsh Mountains

What an amazing time I had completing the 3 peaks 24-hour challenge!The 3 peaks 24-hour challenge i...

David

Healthy Food Shopping List :-)

If you have ever wondered what to buy at the supermarket and what to eat to be healthy - this is ex...

David

Proofreading! It's time to level up your English

If you would like to level up your English with expert proofreading from a native British English t...

David

Spike the cat!

David

I made a new fluffy friend! :-)

This fox was so friendly, it came right up to me.I love animals. They are the best!----------------...

David

The Secret Trick To Achieving Great Health......

Make it simple!If you rely on the weather being good to go for a run, having free time to get to ex...

David

Be grateful :-)