Stretching, Mobility and Breathwork - Pre-Release!!!

2024년 1월 5일

It's finally here.

My daily routine for stretching, mobility and breathwork.
A COMPLETE routine that can be practiced by ANYWAY of any age or health condition, and which lasts from 5 minutes to 1 hour (depending on how you choose to practice).

- 8 Sheets
- 15 Exercises
- 2 Breathwork Exercises
- Full Images and Guidance

All you need is an empty space to practice in :-)
No equipment required.