Pack of 4 【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪
Lesson Pack Details
Description
【Class description】
Whether you are new to yoga or are familiar to the practice, this basic yoga class will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class, we will take our time to get into postures and focus on basics. Also I will provide you to several modifications. We will combine yoga postures to breathing exercise to strengthen the body, reduce stress and calm the mind. Depends on what you want to do or achieve in the class, I will do my best to make a perfect class only for you. Expect to feel great, refleshed and calm after this class. No yoga experience is required. I hope to see you in the classs! (There is also 30mins half class!)
Cafetalk's cancellation policy
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Tutor’s profile
All lessons offered by this tutor
Beginners are welcome! Let's enjoy simple and basic Yoga♪
Beginners are welcome! Let's enjoy simple and basic Yoga♪
Connection between body, mind and breath.
Connection between body, mind and breath.
Stretch muscles for flexibility & Release all your stress and tension.
Stretch muscles for flexibility & Release all your stress and tension.
Be strong and flexible! Exercise with Yoga poses and movements!
Be strong and flexible! Exercise with Yoga poses and movements!
Available Times
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
Feedback (6)
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***03424
!11Apr 11, 2024 -
***03424
レッスンありがとうございました それぞれのポーズをわかりやすく指示頂き、こちらのレベルに合わせて無理なく受講できました また先生の声も聞き取りやすく充実したレッスンでしたFeb 7, 2024 -
***oko..Y
お休みを挟んで久し振りのヨガでしたが、Mioさんのヨガは(あれ?出来る?!)というポーズがあったりして、始まりから終わりまでの流れ、そしてガイドの素晴らしさに毎度驚かされます。癒し音楽のような声とトーン、人がらの良さ...とプラス要素がぎゅぎゅっと詰まっていて、心身ともにスッキリ。またお願いします!… moreOct 27, 2023 -
***oko..Y
後ろ手の合掌、後ろで上下から手を回して繋ぐ... といった、大の苦手な所を克服したいと話したところ、Mioさんの誘導でなんと出来ました!!コロナになって、唯一と言っていいほど良かった事が遠くにいるMioさんのヨガをマンツーマンでじっくりと受けられる事です。いつも穏やかで素敵な、とてもチャーミングな先… moreJul 27, 2023
***hi117