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MioYoga
Yoga×Workout(60mins Full class)
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!
Description
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class!(There is also 30mins half class!)
Cafetalk's cancellation policy
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Tutor’s profile
All lessons offered by this tutor
Pack of 4
(2,625 Points per lesson)
Beginners are welcome! Let's enjoy simple and basic Yoga♪
Pack of 4
(1,475 Points per lesson)
Beginners are welcome! Let's enjoy simple and basic Yoga♪
Pack of 4
(2,625 Points per lesson)
Connection between body, mind and breath.
Pack of 4
(1,475 Points per lesson)
Connection between body, mind and breath.
Pack of 4
(2,625 Points per lesson)
Stretch muscles for flexibility & Release all your stress and tension.
Pack of 4
(1,475 Points per lesson)
Stretch muscles for flexibility & Release all your stress and tension.
Pack of 4
(2,625 Points per lesson)
Be strong and flexible! Exercise with Yoga poses and movements!
Pack of 4
(1,475 Points per lesson)
Be strong and flexible! Exercise with Yoga poses and movements!
Available Times
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
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