Let the world spice up your life.

cayo ベーシックヨガ 3回パック

Pack of 3 ベーシックヨガ 3回パック

50min 5,500 Points (1,833 Points per lesson)

Skype Lesson

身体からマインドにアプローチする

Material

Flexible

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 "coupons" when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 80 days of the confirmation date of the first request.

Description  

呼吸を大切に、ひとつひとつのポーズを丁寧に練習します。

ヨガが初めての方にもわかりやすく、また経験者の方はより深くポーズを探求できるようガイドします!
継続して続けやすいお得なパックをご用意しました。
身体にアプローチすることで、身体はもとよりマインドに響きがあるような、そんな時間を共有できたら良いですね
ポーズに慣れてきたら、呼吸とともに少しずつポーズをつなげたり、柔軟にクラスの内容を調整しながら練習していきましょう♪

***クラスの流れ***
・呼吸法
・ウォームアップ
・太陽礼拝
・メインポーズ
・クールダウン
・シャヴァーサナ(お休みのポーズ)

New Students Welcome!

Cafetalk's cancellation policy

Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Tutor’s profile  

From:   In:

390

Lessons

79

Students

Yes
cayo
Available Times
Mon08:00-08:30
Tue08:00-09:00
Wed08:00-08:30
Thu08:00-08:30
May change depending on week

-Let's do yoga to travel through the body and mind guided by the breath- Nice to meet you, my name is Cayo. We share yoga lessons with the feeling that we want to take yoga into our daily lives and...

All lessons offered by this tutor 

ヨガ・ニドラー

50min 2,500 Pts

眠りのヨガで究極のリラクゼーションと瞑想の時間

Pack of 3 (1,833 Points per lesson)

「いま」「ここ」に意識を向けて流れるように動いていく

Pack of 3 (1,833 Points per lesson)

身体からマインドにアプローチする

おやすみ前に心身の緊張を解いて、睡眠の質を高めましょう

骨盤まわりをほぐし、整え、強化する

フローヨガ

60min 2,500 Pts

「いま」「ここ」に意識を向けて流れるように動いていく

心身の緊張を解き、頑張っている自分にありがとうを伝える

気持ちまで明るく照らす「太陽礼拝」を中心に動く30分

ベーシックヨガ

60min 2,500 Pts

身体からマインドにアプローチする

Available Times


Mon 08:00   08:30
Tue 08:00   09:00
Wed 08:00   08:30
Thu 08:00   08:30
May change depending on week

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

Check schedule

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