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Luca sensei *NEW*RELAX MEDITATION 30 MIN IN ENGLISH! With Luca Sensei

*NEW*RELAX MEDITATION 30 MIN IN ENGLISH! With Luca Sensei

30Min. 2,200P

Skypekurs

Guided meditatio for 10 minutes and breathe for 2 minutes!

Lehrmaterial

In Absprache

Kursinhalt  

This is a meditation and breathing class.
within 30 minutes we prepare by breathing than we meditate for 10 minutes!
In this video lesson we do it together. Student and teacher.
Lesson is in English
So you can practice a little!

Lesson is good for adults and for people that can understand easy english to advanced.

BEFORE THE LESSON
Phones sounds off
Peaceful environment
Prepare a cushion to sit on, while meditating or a chair is fine
Or even lying down on the floor
Relaxing room with low light (not too low!ahah)
Relaxed but not sleeping, so sleep a little bit before the lesson so you are fresh and recharged :D
I will teach you how to breathe and meditate (Mindfulness).

The music we are going to use:
I Meditate by Lvx Art Studio Music on Youtube, feel free to listen and meditate:
Music to meditate click here
 
Let's meditate!

Luca Sensei
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Weniger als 24 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
No-Show→ 100% des Kurspreises wird einbehalten.

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Ciao a tutti!I'm Luca Facchini but you can call me Luca Sensei.I am an Italian multifaceted artist and I love to teach! I have my studio in Italy and I always go back and forth between Japan and It...

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Mögliche Kurszeiten


Mo 10:00   11:30
Mo 14:30   18:30
Di 10:00   11:30
Di 14:30   18:30
Mi 10:00   11:30
Mi 14:30   18:30
Do 10:00   11:30
Do 14:30   18:30
Fr 10:00   11:30
Fr 14:30   18:30
Sa 10:00   11:30
Sa 14:30   18:30
So 15:00   18:30
Actual availability may differ. Please check when you make a request.

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