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Alicia.S
【4回パック】全身セルフケアストレッチ
Pack of 4 【4回パック】全身セルフケアストレッチ
週に1回ストレッチを習慣化しませんか？定期的に続ける事でより早く効果を実感できます♪
Material
Lesson Pack Details
This is a 4-lesson pack. You will be issued 3 "coupons" when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the confirmation date of the first request.
Description
※このレッスンは4回パックレッスンです。
身体を柔らかくしたい！けど何からして良いかわからない！そんな方にピッタリのクラスです♪
正しいフォームで行うと、ストレッチは腰痛や肩こりなどの解消、血流がよくなり浮腫スッキリ♪冷え性改善など様々な嬉しい効果があります。
身体を柔らかくしたい！けど何からして良いかわからない！そんな方にピッタリのクラスです♪
正しいフォームで行うと、ストレッチは腰痛や肩こりなどの解消、血流がよくなり浮腫スッキリ♪冷え性改善など様々な嬉しい効果があります。
背骨が伸びると、気持ちよく眠れて翌日もスッキリと目覚める事が出来て、からだだけでなく心もすっきりします。
・身体をやわらかくしたい
・リモートワーク続きで、肩こり・腰痛が気になる…
・朝何となくスッキリ起きられない…
・ストレッチしたいけど、何をしたら良いか分からない
●レッスンの流れ
・簡単なヒアリング
「凝っている箇所や悩んでいることをヒアリングして、その部分を中心にストレッチを行っていきます」
↓
・Beforeの確認
「始まる前の今の状態を確認します。ストレッチ後の変化を楽しみに初めましょう」
↓
・ストレッチ
「ストレッチは日々の継続が大切♪続けていけるよう、ポイントをきちんとお伝えしながら１つ１つ丁寧に行っていきます」
↓
・Afterの確認
「始まる前と同じ動きをして変化を確認してみましょう！きっと心地よい変化を感じるはずです♪」
Cafetalk's cancellation policy
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Tutor’s profile
All lessons offered by this tutor
Pack of 4
(2,200 Points per lesson)
週に1回ストレッチを習慣化しませんか？定期的に続ける事でより早く効果を実感できます♪
Pack of 4
(2,000 Points per lesson)
一度は「180度開脚」や「前後開脚」に憧れた事はありませんか？約１ヶ月で、開脚を目指していくクラスです♪
Available Times
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
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