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Alicia.S あなたも出来る!開脚の為のストレッチ

Pack of 4 あなたも出来る!開脚の為のストレッチ

30min 8,000 Points (2,000 Points per lesson)

Skype Lesson

一度は「180度開脚」や「前後開脚」に憧れた事はありませんか?約1ヶ月で、開脚を目指していくクラスです♪

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 "coupons" when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the confirmation date of the first request.

Description  

 

開脚は、股関節の柔軟性が高まり、デトックスや自律神経を整える、代謝アップ、生理痛の緩和…等、メリットがたくさん♪


●こんな方に向けたクラスです。

・身体をやわらかくしたい
・開脚してみたいけど、どのようにしたら良いか分からない

●レッスンの流れ

★体験レッスン(0ポイント)
まずは初回に体験レッスンで今の身体の状態をチェックさせて頂き、今後のレッスンのスケジュールを立てていきます^^

①ストレッチ(25分)
いきなり開脚するのではなく、徐々に身体をほぐしていきます。2回目以降は、前回の宿題もチェックします♪

②宿題(5分)
ストレッチはコツコツ継続が大事♪家でもできる宿題を出して、次回にチェックします^^

New Students Welcome!

Cafetalk's cancellation policy

Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Tutor’s profile  

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273

Lessons

83

Students

Yes
Alicia.S
Available Times
Tue08:00-10:30
Fri02:00-07:00

  Hello. I'm Alicia!:)I'm japanese and work as a personal trainer and dancer. I am currently living in Canada. I really love communicating with people using English and Japanese so that we can exc...

All lessons offered by this tutor 

現役パーソナルトレーナーが、あなたの悩みに合わせたレッスンをします。

Pack of 4 (2,200 Points per lesson)

週に1回ピラティスを習慣化しませんか?ピラティスは続ける事でメリットたくさん♪

ダンサーで現役パーソナルトレーナーが、あなたに合ったストレッチをお伝えします♪

Pack of 4 (2,200 Points per lesson)

週に1回ストレッチを習慣化しませんか?定期的に続ける事でより早く効果を実感できます♪

Pack of 4 (2,000 Points per lesson)

一度は「180度開脚」や「前後開脚」に憧れた事はありませんか?約1ヶ月で、開脚を目指していくクラスです♪

カウンセリング後にあなたに合ったエクササイズ、ストレッチ動画を送ります。

Available Times


Tue 08:00   10:30
Fri 02:00   07:00
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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