Un tocco di stile alla tua vita.

David Yoga + Meditation Class

Yoga + Meditation Class

45min 2,500punti

Skype lezioni

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

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This lesson is specifically tailored to suit whatever your goals and needs may be.

The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :

- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance

and more!

With the remaining 10-15 minutes being based around Meditation.

- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement

and much more.

Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.

Simply let me know if you have any preferences and I can design the lesson accordingly!

Together I can help you to achieve harmony of the mind, body and spirit.

Have a lovely day everyone, and thank you for reading this!

David 

New Students Welcome!

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)
• La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)
• Meno di 12ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
• Tra 12-24ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
No-Show→ il 100% del costo viene addebitato.

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                                            Hello there! My name is David and I am a native British English speaker and professional English teacher from London, England. I have lived in the UK for ...

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