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David
Exercise programme for weight loss, muscle gain, or general fitness - 1 month written programme
Exercise programme for weight loss, muscle gain, or general fitness - 1 month written programme
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!
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Description
Whether your goal is to:
- Lose weight
- Put on muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Or anything else!
I am the man to help you.
I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events.
I look forward to helping you on your journey to true health and fitness.
If you have any questions, please do not hesitate to ask!
Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.
I look forward to helping you on your fitness journey soon!
David
This tutor's cancellation policy
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 100% of price charged.
• Between 12-24hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 100% of price charged.
• Between 12-24hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
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Feedback (13)
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***_zeh
健康上の理由で痩せないとなあ、と思っていた時にDavid先生のレッスンを見つけました。リクエスト後、いくつかの質問でカウンセリングしてくださり、腰痛持ち、骨盤痛持ちの私でも続けられそうなプログラムを考えてくださいました^^ 早速来週から開始して、いつかDavid先生の会話レッスンを受講できたときにポ… moreDec 8, 2023 -
***01990
David is professional in exercise, health, nutrition knowledge! He also is nice, he concerns your needs details. He give me a really great idea about … moreMar 20, 2023 -
***jovo
このプログラムを利用して1年が経ちました。毎日、書かれているエクササイズを黙々と一人でこなしていかなくてはいけないので、最初はどこまで続けられるだろうか？と思っていました。「あと、3回頑張れ！」とリアルにそばで励ましてくれる人がいないなか、筋トレをするので、何度も心が折れそうになりました。それでも頑… moreJan 23, 2020 -
***iko
今日はこれだけ、という具体的なプランがあるのとないのでは、継続するモチベーションが全然違いますし、毎日の生活にメリハリができました。Dec 12, 2019
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