I used to be really flexible when I was younger so I requested a lesson to help get some of that flexibility back. She led me in stretches that were challenging but not impossible :) She even gave me pinpoint advice on specific areas that I requested. I felt really refreshed afterwards!

I just finished my third lesson of a 4-lesson-pack with Alla. I tend to be a bit lazy, so booking a pack was the right 'kick in the butt' I needed so I would actually book 1 lesson per week. Alla changes the program slightly every week and always motivates me to do a bit more and go a bit farther then the week before. My shoulders and hips are quite stiff and I'm quite the coach potato, but I feel like her lesson is helping me get a better feeling of my body. Thank you Alla!

온라인으로 운동레슨을 받는다는 것이 생소했는데 열심히 따라 하다보니 금방 레슨이 끝났습니다. 카메라로 자세 교정도 해주고 생각보다 힘들고 운동이 되네요. 워킹맘이라 이른 시간만 되었는데 시차때문에 새벽에 할 수 있었던 점도 좋았어요.

Really enjoy the workout with Yoko!
All the movements are not difficult but you can truly feel it works.
Yoko also provides very detailed instructions in feedback about the course that I can review and practice by myself daily.
Highly recommend the class for whoever like to workout!

The lesson was much better than i expected. It was very helpful to get immediate feedback on my postures and to be able to identify my personsal strengths and weakness and how to build on them. David was very professional and gave lots of good advice, and having him instruct me helped me stay focused for the full hour and get work out specific things that i nneeded to. I was a bit nervous about taking the lesson with a male teacher, but it wasn't at all uncomfortable and i would definitely like to be able to take such lessons again.