Da concordare
Breathe and flow: Vinyasa for Mind and Body
Ground, Center, Rise: A Yoga Practice for Mindful Living
Descrizioni
In this revitalizing Vinyasa yoga practice, I will guide you through a dynamic sequence designed to awaken your body and mind. The class will begin with breathwork to center your focus and increase energy, followed by a balancing breathing technique to calm the nervous system and bring clarity to the mind. Through mindful movement, breath awareness, and a combination of strengthening and stretching poses, you'll leave feeling recharged, grounded, and centered.
Why Vinyasa? Vinyasa yoga combines mindful breath with flowing movement, creating a dynamic practice that benefits both body and mind. The continuous flow builds strength, flexibility, and endurance while keeping students focused on their breath, which helps reduce stress and enhance mental clarity. This blend of physical intensity and mindfulness leaves students feeling both energized and grounded, promoting balance in their everyday lives. I’ll also include a brief meditation practice at the start to help you set a personal intention for the session, allowing you to fully connect with your body and breath. The session will close with a calming relaxation, where you can integrate the benefits of the practice, leaving you with a sense of peace, relaxation, and renewed vitality.
Please have a comfortable space to practice with your mat, and a quiet, focused mind to reconnect with your body and breath.
Modalità di cancellazione di Cafetalk
• La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
• Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
• Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
• No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Profilo
Lezioni
- tutte le lezioni
- Inglese
- Yoga / Fitness / Sport
- Turco
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