相談可

This lesson provides participants with a comprehensive understanding of healthy relationships and effective communication skills. It explores the dynamics of toxic relationships, the impact of bad communication, and strategies for building strong, fulfilling connections.

Objective:

This lesson will explore the importance of goal-setting and provide practical strategies to create, plan, and achieve goals. Participants will learn to set SMART goals, develop effective action plans, and overcome obstacles along the way.

Activities and Exercises:

You will receive an exercise where you actively set your own personal or professional goals. As your tutor, I will provide guidance, support, and resources to help you create meaningful and achievable objectives. You will be encouraged to share your goals and discuss the challenges and opportunities you might be facing.

• Young adults (18-35 years old) seeking personal and professional growth

• Professionals looking to advance their careers and achieve their goals

• College students aiming to set and achieve academic and personal goals

• Individuals seeking to improve their overall well-being and life satisfaction