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Учебные материалы
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Tomo
体幹トレーニング＋ストレッチ 3回コース
Pack of 3 体幹トレーニング＋ストレッチ 3回コース
体幹トレーニングの3回コースです。毎回100ポイントづつお得！
Учебные материалы
Lesson Pack Details
This is a 3-lesson pack. You will be issued 2 "coupons" when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the confirmation date of the first request.
Подробности урока
毎回のレッスンが100ポイントづつお得！！
～レッスン内容～
基本的に座ったままの姿勢と床に寝た姿勢で行うエクササイズです。
ゆっくりと行いますので運動初心者の方でも安心して受講して頂けます。
ピラティスのエクササイズを取りいれていますので、体幹を鍛えるのにとても効果的です。
自宅で場所を取らずに出来るエクササイズでとってもリラックスして行えます。
軽い運動を習慣づけると冷え性も改善し自律神経が整う効果もあります。
生徒の方一人一人の体に合わせてトレーニング方法を提案していますので、気になる方はまずお気軽にお問合せ下さい。
Политика отмены уроков преподавателем
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Перед подтверждением запроса
• Вы можете отменить в любое время.
После подтверждения запроса
• Менее 24 часа(ов) до начала урока→ Coupon will be consumed.
• No-Show→ Coupon will be consumed.
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Перед подтверждением запроса
• Вы можете отменить в любое время.
После подтверждения запроса
• Менее 24 часа(ов) до начала урока→ Coupon will be consumed.
• No-Show→ Coupon will be consumed.
Профиль преподавателя
Все уроки данного преподавателя
-
All Lessons -
Танец и балет -
Йога / Фитнес / Спорт
Pack of 3
(1,600 Points per lesson)
普段の生活でエクササイズの時間が取れない人へ♪家の中で燃焼系＋有酸素運動でデトックス！！！
Доступное время
※ Время отображается в часовом поясе Азия/Токио. При входе в систему поменяется на ваше местное время.
Отзывы студентов
Отзывов пока нет.
