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Parkhi jain Harmony Within: Exploring Ayurvedic Yoga

Harmony Within: Exploring Ayurvedic Yoga

45Min. 2,700P

Skypekurs

Unlocking Balance and Well-being Through Ancient Wisdom

Lehrmaterial

In Absprache

Kursinhalt  

In this lesson, we delve into the profound teachings of Ayurvedic Yoga, an ancient Indian system of holistic wellness. Through a blend of Ayurveda (the science of life) and Yoga (the union of mind, body, and spirit), we embark on a transformative journey toward inner harmony and vitality. Participants will discover the principles of Ayurveda, including the doshas (Vata, Pitta, and Kapha), and how they influence our physical and mental constitution. Through practical yoga techniques, breathing exercises (pranayama), and mindfulness practices, learners will cultivate self-awareness, balance, and alignment with nature's rhythms. Whether you seek to enhance your health, manage stress, or deepen your spiritual connection, this lesson offers timeless wisdom to nurture your well-being and thrive in every aspect of life. Join us as we embrace the holistic path to radiant health and profound inner peace.
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Hello! I'm Parkhi and I'm delighted to be your English and Math tutor. Hailing from the vibrant and culturally diverse land of India, I bring with me a passion for teaching that has been nurtured ove...

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So 13:30 – Mo 02:30
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