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Mia A Power Yoga Workout

Power Yoga Workout

20Min 1,000Puntos

Skype Lesson

Yoga Strength and Conditioning

Material didáctico

Negociable

Detalles de la lección  

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body. In this lesson the workout will start off with some light stretches to get your body ready. Then it will transition into strength moves and ends with  a cool down and a guided savasana.
New Students Welcome!

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Horarios disponibles
Tue09:00-15:00
Wed09:00-15:00
Fri04:00-07:30
Fri12:30-13:30
Sat04:00-07:30
Sat12:30-13:30


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Hello | こんにちはMy name is Mia A and I am from Canada.I was a teacher in Canada for 5 years. I have been to Japan 8 times and I am very passionate about my Japanese culture. My teaching style varies fro...

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Power Yoga Workout

20Min 1,000 Pts

Yoga Strength and Conditioning

Horarios disponibles


Tue 09:00   15:00
Wed 09:00   15:00
Fri 04:00   07:30
Fri 12:30   13:30
Sat 04:00   07:30
Sat 12:30   13:30
Actual availability may differ. Please check when you make a request.

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