In this Cafe Talk lesson, we will discuss techniques and strategies to improve your self-esteem.

During this lesson, we will explore the following topics:

1. Understanding self-esteem: We will discuss what self-esteem is, why it is important, and how it affects our lives.

2. Identifying your strengths and weaknesses: We will explore ways to identify your strengths and weaknesses and learn how to use them to boost your self-esteem.

3. Overcoming negative self-talk: We will discuss how negative self-talk can damage self-esteem and explore ways to challenge and overcome negative thoughts.

4. Building self-confidence: We will explore techniques for building self-confidence, such as positive affirmations, visualization, and self-care.

5. Setting achievable goals: We will discuss how setting achievable goals can help improve self-esteem and explore ways to set realistic and achievable goals.

By the end of this lesson, you will have a better understanding of self-esteem and how to improve it. You will also have practical tools and strategies that you can use to boost your self-esteem and feel more confident and positive about yourself.