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Mindfulness Practice
Mindfulness Practice
Developing a good habit
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Description
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
We always say we're too busy, but what does that mean? It is common to see people with their faces buried in their phones and claim they are busy when this form of behavior actually wastes their time.
The focus will be on how to cultivate good mindfulness and make the distinction between a good moment of doing nothing and a bad habit of lazily playing video games or living a false lifestyle on Facebook.
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• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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