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Audrey オードリー
Life Coaching
Life Coaching
When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
Material
Description
What is life coaching? How is it different from psychotherapy?
Coaching vs therapy
Generally speaking, coaching is more focused on helping you achieve your FUTURE goals, while psychotherapy tends to focus on the past and present.
The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.
When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
To help you think broadly and imagine new futures, I ask you to imagine what it might feel like to experience something new and to describe the
future experience as if it already happened.
How the session is conducted.
Bring an agenda - What do you want to achieve?
Coaching vs therapy
Generally speaking, coaching is more focused on helping you achieve your FUTURE goals, while psychotherapy tends to focus on the past and present.
The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.
When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
To help you think broadly and imagine new futures, I ask you to imagine what it might feel like to experience something new and to describe the
future experience as if it already happened.
How the session is conducted.
Bring an agenda - What do you want to achieve?
Do you have a few business ideas but don't know what one is the best?
Do you have time management problem? Do you have trouble setting boundaries with others? Are you stuck in an unhappy relationship
or an unsatisfying job?
I don't tell you what you should do. I guide you by asking the right questions and invite the shift in you. By the end of 1-2 sessions, you will have a better picture of how to reach your goals.
About me: I finished an online course from Coach Training Alliance (US) in April 2021.
*Disclaimer:
I am not trained to treat depression, anxiety and other mental disorders.
Please note that while life coaching sessions can offer valuable support and guidance, they are not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress, mental health issues, or medical concerns, it's important to seek assistance from a qualified professional, such as a licensed therapist or healthcare provider.
If you are in a crisis or experiencing suicidal thoughts, please seek immediate help by calling 110 or going to the nearest emergency room.
Do you have time management problem? Do you have trouble setting boundaries with others? Are you stuck in an unhappy relationship
or an unsatisfying job?
I don't tell you what you should do. I guide you by asking the right questions and invite the shift in you. By the end of 1-2 sessions, you will have a better picture of how to reach your goals.
About me: I finished an online course from Coach Training Alliance (US) in April 2021.
*Disclaimer:
I am not trained to treat depression, anxiety and other mental disorders.
Please note that while life coaching sessions can offer valuable support and guidance, they are not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress, mental health issues, or medical concerns, it's important to seek assistance from a qualified professional, such as a licensed therapist or healthcare provider.
If you are in a crisis or experiencing suicidal thoughts, please seek immediate help by calling 110 or going to the nearest emergency room.
This tutor's cancellation policy
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 6hours before lesson start time.→ 100% of price charged.
• Between 6-12hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 6hours before lesson start time.→ 100% of price charged.
• Between 6-12hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
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Feedback (17)
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***isin13
課程很輕鬆..老師人很好= = 態度很專業很適合初學者Apr 12, 2023 -
***t2learn
thank you so much for listening to me. you are such a sweet lady and easy to talk to. とってもキュートな先生で話しやすい。スタンバイでたまたま見つけたんですが、よかったです。Jan 27, 2023 -
***ako.S
英語のレッスンは、とても丁寧で熱意が感じられます。 料金もお値打ちだと思います。 他にも、健康についてなどの知識があり、スタンバイの時間も、 遅くまでいてくれるので、レッスンが、取りやすいです。 どのレベル、年齢にも、お勧めです。Feb 18, 2022 -
*00
最近よく聞くようになった言葉、ライフコーチングがどんなものか興味があったので、受講しました。 最初は何を話していいか少しわかりませんでしたが、適宜リード頂いたおかげで、少し気持ちの整理がつき、自分を見つめ直す機会になりました。Feb 17, 2022
***n