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Flexible
Lewis B
Zazen Meditation - Long
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.
Material
Description
With this longer meditation session we will start with stretching and posture before sitting and practicing seated zazen meditation for 30 minutes, at the end we will also have a period of discussion in which we talk about our experience and progress in more depth.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
This tutor's cancellation policy
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
• Between 24-48hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
• Between 24-48hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
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Feedback (2)
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***n
瞑想は初心者なので、基本的なことから学べて満足しました。一方的な教え方ではなく、進むごとに何か質問がないかなど、丁寧にコミュニケーションを取りながら進めてくれました。英語のレッスンなので少し不安でしたが、優しく分かりやすい話し方をしてくれたのでよかったです。最後におすすめの本も紹介してもらえたので、… moreJul 9, 2021
***naringo