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Flexible
Lewis B
Zazen Meditation - Short
Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.
Material
Description
With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you soon!
This tutor's cancellation policy
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
• Between 24-48hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
• Between 24-48hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
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Feedback (3)
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***oharu
Lewis’s lesson was fun and useful! It was my first time to meditate but I could feel relaxed and he gave me a good vibe. I could learn English… moreMay 29, 2020 -
***iko..
今回初めてレッスンを受けました。Lewis講師はとても親しみやすく落ち着いた方です。 まず最初に英語で自己紹介を兼ねたちょっとした雑談をし、場が和んだところで瞑想の説明がありました。私は英語が得意ではないのですが、事前に瞑想についての講師が書かれた資料を添付してくださっていたのでなんとなく理解でき… moreJan 10, 2020
***anlover73