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This lesson will help you learn how to talk with confidence and take care of yourself by taking breaks when needed. You’ll practice ways to speak clearly, stay calm, and show self-confidence in conversations with others.

We’ll also talk about why it’s important to take time for yourself, how to relax, and how taking breaks can help you feel better and do your best in work or school.

By the end of this lesson, you’ll feel more confident when talking to others and know how to rest and recharge when you need it.