Flexible

Join this immersive lesson led by a counselor to explore mindfulness techniques for reducing stress and enhancing well-being. This session will introduce you to foundational practices like deep breathing, body scanning, and guided meditation, designed to cultivate presence and awareness in daily life. Through interactive exercises and reflective discussions, you’ll learn how to manage your thoughts and emotions effectively. Perfect for beginners, this class provides practical tools to promote relaxation, and resilience in a supportive and calming environment.