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Ms. Irem Yoga for Lower Back: A Gentle Touch to Your Spine!

Yoga for Lower Back: A Gentle Touch to Your Spine!

25Min 1,600Puntos

Skype Lesson

Strengthen and Release Tension with Mindful Movement!

Material didáctico

Negociable

Detalles de la lección  

Hello! My name is İrem. I’m excited to guide you through a gentle yoga session specifically designed to nurture and support your lower back. This practice will focus on soft, mindful movements that gently stretch and strengthen the muscles around your spine, helping to release tension and improve flexibility. With a combination of restorative poses, breathing techniques, and mindful alignment, we'll give your lower back the care it deserves. Whether you're looking to ease discomfort or maintain spinal health, this class will offer a soothing and effective approach to lower back relief.

I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
New Students Welcome!

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.
• Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada
Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

Perfil del(de la) tutor/a  

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2

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Ms. Irem
Horarios disponibles
Mon15:30-18:00
Mon22:00-Tue03:30
Wed00:00-03:30
Wed14:30-17:00
Wed22:00-Thu03:30
Thu22:00-Fri03:30
Fri22:00-Sat03:30
Sat15:00-Sun00:00
Sun15:00-Mon00:00


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Horarios disponibles


Mon 15:30   18:00
Mon 22:00 Tue 03:30
Wed 00:00   03:30
Wed 14:30   17:00
Wed 22:00 Thu 03:30
Thu 22:00 Fri 03:30
Fri 22:00 Sat 03:30
Sat 15:00 Sun 00:00
Sun 15:00 Mon 00:00
Actual availability may differ. Please check when you make a request.

※ Visualizar en tiempo de: Asia/Tokyo. Iniciar sesión para ver hora local.

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