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Ms. Irem Yoga for Lower Back: A Gentle Touch to Your Spine!

Yoga for Lower Back: A Gentle Touch to Your Spine!

25min 1,600 Points

Skype Lesson

Strengthen and Release Tension with Mindful Movement!

Material

Flexible

Description  

Hello! My name is İrem. I’m excited to guide you through a gentle yoga session specifically designed to nurture and support your lower back. This practice will focus on soft, mindful movements that gently stretch and strengthen the muscles around your spine, helping to release tension and improve flexibility. With a combination of restorative poses, breathing techniques, and mindful alignment, we'll give your lower back the care it deserves. Whether you're looking to ease discomfort or maintain spinal health, this class will offer a soothing and effective approach to lower back relief.

I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
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New Students Welcome!

Cafetalk's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Tutor’s profile  

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Ms. Irem
Available Times
Mon15:30-18:00
Mon22:00-Tue03:30
Wed00:00-03:30
Wed14:30-17:00
Wed22:00-Thu03:30
Thu22:00-Fri03:30
Fri22:00-Sat03:30
Sat15:00-Sun00:00
Sun15:00-Mon00:00

…
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With over 13 years of experience as an English teacher, I bring a wealth of knowledge and enthusiasm to each lesson. I also teach Turkish as a native speaker, helping students build confidence and co...

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Available Times

Mon 15:30 –   18:00
Mon 22:00 – Tue 03:30
Wed 00:00 –   03:30
Wed 14:30 –   17:00
Wed 22:00 – Thu 03:30
Thu 22:00 – Fri 03:30
Fri 22:00 – Sat 03:30
Sat 15:00 – Sun 00:00
Sun 15:00 – Mon 00:00
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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