I help people to be calm, relaxed, mindful, concentrated and flexible by Yoga, Yoga Therapy, Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Yoga teacher/Therapist . With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms. As an experienced wellness coach with over 6 years of experience, I offer a unique blend of yoga, Yoga therapy, Meditation , breathwork , Iyenger Yoga , Power yoga , yoga pilates , stretching yoga , Ayurveda, Mudra For any kind of diseases ,weight loss, strength, Stamina,flexibility training to get desired results to My students. as a certified yoga therapist successfully treated a lot of patients through Yoga Like Diabetes, Migraine, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath, Anxiety ,Depression, Migraine, Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, Piles, High stress, Sinus, Heart problems, 

Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga.

 

---- Here's a glimpse of what you can expect:

 

- Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body.

- Pranayama techniques to enhance your breath and energy and keep calm your mind& body

- Meditation and Yoga Nidra for deep relaxation and mental clarity.

- Yogic Kriyas and Surya Namaskar to invigorate your energy.

- Yogic breathing practices (yogabhyas) and mindful breathing.

- Guidance on Ayurvedic Diet to nourish your body from within.

- Micro-exercises for daily vitality.

- A comprehensive understanding and practical application of connection with health and spirituality

 

--My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems

 

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

 

My Yoga sessions are highly customized to suit your individual needs and comfort.

 

Requirements for Participation:

- A Yoga Mat

- Good internet connection

- Wear loose, comfortable clothes (Joggers & T-shirt)

 

The path to a more fulfilling life begins with a single step.

 

See you on the mat!

 

Namaste,

Prabhat Jha

Extra information

Requirements for Participation:

- A Yoga Mat

- Empty stomach

- Good internet connection

- Wear loose, comfortable clothes (Joggers & T-shirt)