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David
Stretching, Mobility + Breathwork Sheets - Daily Routine
Stretching, Mobility + Breathwork Sheets - Daily Routine
This simple but enjoyable daily routine contains everything you need, and is ideal for you to practice in your own home, regardless of your health, exercise history, or sporting background. All you need is empty space :-)
Material didáctico
Detalles de la lección
- This lesson consists of 8 sheets with images and descriptions of how to perform the sequence.
- They are simple and easy to follow, yet can be performed by anyone for fantastic benefits to your mental and physical health.
- You could take one exercise out to practice alone, or you could use the entire routine as it has been designed. We are all different, and therefore our needs differ too.
- 15 exercises with images and guidance to stretch and mobilise your entire body.
- 2 breathwork and relaxation exercises to put your body in a relaxed state, aid your sleep, and maximise your energy and recovery.
This routine has been designed so that you can perform it on your own without any guidance, but if you require some help, please book a 30 minute Personal Training session with me here :
https://cafetalk.com/lesson/detail/?c=eJwLcUxzjvLK9y13Nsv3TbZwrnL1NtYvt7UFAGErB4Y.&lang=en
I would be more than happy to show you alternatives, progressions, regressions etc and also explain the whole sequence to you in detail, where we can practice together in a safe environment.
Have a HAPPY and HEALTHY year everyone and thank you for reading.
David
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
• Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
• Menos de 12 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
• Menos de 12-24 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
• No-Show→ Se perderá el 100% del importe de la clase
• Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
• Menos de 12 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
• Menos de 12-24 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
• No-Show→ Se perderá el 100% del importe de la clase
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