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Mia A Power Yoga Workout

Power Yoga Workout

20min 1,000 Points

Skype Lesson

Yoga Strength and Conditioning

Material

Flexible

Description  

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body. In this lesson the workout will start off with some light stretches to get your body ready. Then it will transition into strength moves and ends with  a cool down and a guided savasana.
New Students Welcome!

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Tutor’s profile  

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96

Lessons

49

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Mia A
Available Times
Tue08:00-14:00
Wed08:00-14:00
Thu08:00-14:00
Fri03:00-06:30
Fri11:30-12:30
Sat03:00-06:30
Sat11:30-12:30


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Hello | こんにちはMy name is Mia A and I am from Canada.I was a teacher in Canada for 5 years. I have been to Japan 8 times and I am very passionate about my Japanese culture. My teaching style varies fro...

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Power Yoga Workout

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Yoga Strength and Conditioning

Available Times


Tue 08:00   14:00
Wed 08:00   14:00
Thu 08:00   14:00
Fri 03:00   06:30
Fri 11:30   12:30
Sat 03:00   06:30
Sat 11:30   12:30
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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