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Chris Etsudo
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
Together we'll learn how to begin meditation and explore how it can help you manage a stressful life.
教材
課程介紹
I've been an ordained practitioner of zazen meditation since 2005, and during that time it has helped me negotiate many difficult challenges in my life. This experience leads to a deep experience of zazen practice and a greater degree of fulfilment and peace in life.
Zaike Tokudo February 2005
In this class I can introduce you to the practice of zazen - for beginners.. and continue to guide you in your practice as you learn to settle and practice with the circumstances of your life. Together we can share our experiences and learn how to find deeper meaning and a sense of equanimity in our day to day, moment by moment experience of living..
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• 隨時可以取消。
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• 課程開始時間的 1小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 1小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
講師的自我介紹
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