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Shina 肩こり解消ヨガ【お得な3回分レッスンパック】

Pack of 3 肩こり解消ヨガ【お得な3回分レッスンパック】

30min 2,700 Points (900 Points per lesson)

Skype Lesson

初心者さん向けの優しい肩こり解消ヨガ

Material

Flexible

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 "coupons" when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the confirmation date of the first request.

Description  

肩こり解消ヨガのクラスでは
首・肩回りのコリをほぐし
つらい肩こりを緩和&予防していきます。

初心者さんでもおこないやすい
簡単なポーズをメインにおこないます

また1つのポーズでも、そのポーズが厳しい方向けに
軽減法という簡単バージョンのポーズを都度ご案内をしていますので
どなたでも安心安全にレッスンを受けて頂けます

そしてヨガは快適な心を作ることが目的で最優先なので
完ぺきなポーズをとる必要はありません。

体調に合わせて難しいポーズはご自身のペースで無理をせずにお休みもOKです!

初心者さん向けの優しいヨガクラスで
ヨガが初めてでも身体がかたくても気持ち良くおこないやすい
優しいヨガポーズを中心におこなっています♪

カメラはONでもOFFでもどちらでも大丈夫です!
ONだとお客様のポーズを見ながら、ポーズチェックをおこなわせて頂き
より安全にヨガをおこなって頂けます
OFFでカメラを気にせず気楽に受けて頂くのもOKです♪

老若男女問わず大歓迎なので、どなたでもお気軽にお越しくださいね♪

New Students Welcome!

Cafetalk's cancellation policy

Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Tutor’s profile  

From:   In:

36

Lessons

28

Students

Yes
Shina
Available Times
Mon10:00-12:00

Nice to meet you! I am Shina, a yoga instructor living in Asahikawa, Hokkaido! All of my yoga lessons focus on beginner-friendlyposes that are easier to follow. I will do my best to help you improve ...

All lessons offered by this tutor 

骨盤スリムヨガ

30min 1,000 Pts

初心者さん向けの優しい骨盤調整ヨガ

椅子ヨガ

30min 1,000 Pts

椅子に座ったまま出来るリラックスヨガ

ヨガの瞑想で心を整えケアします

肩こり解消ヨガ

30min 1,000 Pts

初心者さん向けの優しい肩こり解消ヨガ

腰痛緩和ヨガ

30min 1,000 Pts

初心者さん向けの腰痛緩和&予防ヨガ

初心者さん向けの優しい肩こり解消&腰痛緩和・予防ヨガ

Pack of 3 (900 Points per lesson)

初心者さん向けの優しい骨盤調整ヨガ

Pack of 3 (900 Points per lesson)

椅子に座ったまま出来るリラックスヨガ

Pack of 3 (900 Points per lesson)

ヨガの瞑想で心を整えケアします

Pack of 3 (900 Points per lesson)

初心者さん向けの優しい肩こり解消ヨガ

Pack of 3 (900 Points per lesson)

初心者さん向けの腰痛緩和&予防ヨガ

Pack of 3 (900 Points per lesson)

初心者さん向けの優しい肩こり解消&腰痛緩和・予防ヨガ

Available Times


Mon 10:00   12:00
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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