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Risaco prana yoga

Pack of 3 prana yoga

40min 2,500 Points (833 Points per lesson)

Skype Lesson

Be more resilient and strong through the energy flow

Material

Flexible

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 "coupons" when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the confirmation date of the first request.

Description  

「ヨガは体が柔らかい人だけのもの」「ヨガは若い女の人向けのもの」「ヨガはストレッチだけ」という固定観念をはらって、誰でもが実施可能な呼吸法を実践しませんか。呼吸が変わるだけで、以下のような利点を感じることができます。
  ・睡眠の質が変わる
  ・小顔効果・たるみ防止になる
  ・周りの人への対応、人間関係が改善する
  ・癖をなくし、使われていない筋肉を使うことで、より疲れにくい体になる
  ・痛みを軽減する
  ・できないと思っていたヨガポーズ(アサナ)を深め、レッスンが楽しくなる

レッスンの流れ
  
  <呼吸法>10分
  <呼吸を意識したスローフロー> 30分
  ご希望に応じて・・・
  <リラックス>のための寝たままポーズやセルフマッサージをお伝えします
Acceptance of new students limited
(See profile above for conditions)

Cafetalk's cancellation policy

Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Tutor’s profile  

From:   In:

37

Lessons

19

Students

Yes
Risaco
Available Times
Mon13:30-14:30
Wed13:30-14:30
Fri13:30-14:00
Fri14:00-14:30
Fri15:00-17:00
Sat20:00-20:30
Sat21:00-21:30
Sun11:30-13:00
Sun20:00-20:30
Sun21:00-21:30


See more

アメリカに10年住んでいる際に全米ヨガアライアンス200時間の指導者資格を取りました。英語・日本語で「ヨガで強く・きれいに・幸せに」をテーマにしたアシュタンガヨガ、ハタヨガなどを指導しています。お一人お一人にあった運動強度や柔軟度、また健康上のアドバイスなどを踏まえながら進めていきます。また、通訳出身のため、「英語を伝える」ではなく「伝わる英語」を教える英語クラスも担当しております日本語のみ、英...

All lessons offered by this tutor 

  • All Lessons
  • English
  • Yoga/Fitness/Sports

元同時通訳者が教える英語練習法 

prana yoga

40min 2,500 Pts

Pack of 3 (833 Points per lesson)

Be more resilient and strong through the energy flow

元同時通訳者が教える英語練習法

Available Times


Mon 13:30   14:30
Wed 13:30   14:30
Fri 13:30   14:30
Fri 15:00   17:00
Sat 20:00   20:30
Sat 21:00   21:30
Sun 11:30   13:00
Sun 20:00   20:30
Sun 21:00   21:30
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

Check schedule

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