Un tocco di stile alla tua vita.

Marie.513 Moon salutation and calm Yin Yoga lesson for Women

Moon salutation and calm Yin Yoga lesson for Women

45min 1,500punti

Lezioni di prova 45min 1000punti

Skype lezioni

This class focuses on the body of a woman by combining the flow movement called “Moon salutation" and Yin Yoga, which focuses on the body in a calm and peaceful manner.

Descrizioni  

※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!



Using the flow movements called "Moon Salutations", which was developed to have a positive effect on women’s bodies and minds, and combining it with Yin Yoga, we aim to open the pelvis and hip joints, which play an important role in the female body, to regulate hormone balance, to eliminate cold and swelling, and to create a calm and feminine body. The aim of the lesson is to increase your energy.




We wish you a healing time. 

 

 

 

 

 



◎What you need to bring

Yoga mat (or large bath towel)

Wear clothes that are easy to move in

A jacket or socks to keep the body cool (not necessary)

Drinks

 


 

 

------

 



Here is a basic lesson flow.

 

 

At the beginning of the lesson, we will begin with movements to stretch the upper body and relax the neck and shoulder area. 

 

 

 

Then, we will do a flow movement called "Moon Salutation" to stretch the whole body slowly and firmly.

 

“Sun Salutation" is mostly vertical movements, while "Moon Salutation" is horizontal movements.

 

 

The hip joints, thighs, and other parts of the body will be moved firmly.

 

 

The level of difficulty can be adjusted, but even beginners can move their bodies slowly and comfortably.

 





After that, we will do two to three Yin Yoga poses to approach the lower half of the body.
 

 

 
 

Finally, we will complete Shavasana (resting pose) with the sound of bells, and end the class by sitting down and breathing together.

 

 










 

---

 

 

 

 

This is the basic flow.

Arrangements can be made upon request.



*We cannot accept pregnant women or those who have been diagnosed with high blood pressure. We apologize for any inconvenience.

New Students Welcome!

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)
• La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)
Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)

Profilo  

From:   In:

717

Lessons

139

I suoi studenti

Marie.513
Orari disponibili
Sab11:00-11:30
Sab11:30-12:00
Sab12:00-12:30
Sab12:30-13:00
Dom11:00-12:00

Nice to meet you!!   My name is Marie, and I am a yoga instructor who loves to daydream.   I received my RYT200 in Tokyo in 2014, and have been working as a freelance yoga instructor ...

Lezioni 

  • tutte le lezioni
  • Yoga / Fitness / Sport
  • Counseling

自分だけのレッスンを、音声データで受け取るカスタマイズ自由な20分レッスンです♪※Skype、zoomなしレッスン

自分だけのレッスンを、音声データで受け取るカスタマイズ自由な30分レッスンです♪※Skype、zoomなしレッスン

“I want to unwind in a short time!” “I’m not sure if I can do yoga fo...

This yoga class is a combination of relaxing movements and slightly s...

Relax your whole body and take deep breaths into your body. I offer ...

This is a yoga lesson that will leave you feeling refreshed and deepl...

This is a yoga lesson that will leave you feeling refreshed and deepl...

Pack of 4 (1,750 Points per lesson)

This is a package of 4 lessons for those who want to continue taking ...

This lesson is based on the "Sun Salutation", which is a dynamic move...

This class focuses on the body of a woman by combining the flow movem...

Yin Yoga is a form of yoga where each pose is held for a long time. ...

Yin Yoga is a form of yoga where each pose is held for a long time. ...

Pack of 4 (1,750 Points per lesson)

This is a package of 4 lessons for those who want to continue taking ...

This is a lesson to “consciously" breathe, which we do every day with...

This is a lesson to “consciously" breathe, which we do every day with...

Pack of 4 (875 Points per lesson)

This is a lesson to “consciously" breathe, which we do every day with...

Pack of 4 (1,750 Points per lesson)

This is a package of 4 lessons for those who want to continue taking ...

This is a chat session for women who have different country partners ...

This is a chat session for women who have different country partners ...

Study abroad, immigrate abroad, travel abroad... Whatever it is, I j...

Study abroad, immigrate abroad, travel abroad... Whatever it is, I j...

"I want to talk a little about deeper aspects of yoga" "What is yoga ...

"I want to talk a little about deeper aspects of yoga" "What is yoga ...

This is a chat session which is done without deciding on a topic. Whe...

This is a chat session which is done without deciding on a topic. Whe...

※This is not a language learning lesson. This session is for women (...

Orari disponibili


Sab 11:00   13:00
Dom 11:00   12:00
Actual availability may differ. Please check when you make a request.

* Gli orari visualizzati fanno riferimento all'orario giapponese Asia/Tokyo. Dopo il login verrà visualizzato l'orario da te impostato.

Disponibilità
Garanzia di soddisfazione 100%
Leggi di più→

Feedback (4)  

Vedi tutto →

Close

Got a question? Click to Chat