Negociable
Pack of 4 Breathing meditation reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.
Lesson Pack Details
Detalles de la lección
This is a package of 4 lessons for those who want to continue taking lessons for a month.
You can save 1000 points.
This lesson focuses on "breathing out", which is the method of Toshiro Kato, a breathing teacher.
The only two things to pay attention to are "exhaling" with "tanden". By breathing out fully, you also breathe in as much as you breathe out.
I will guide you to an understanding of this rhythm.
In this lesson, we will turn our attention to the breathing that we usually do without thinking and awaken the hidden ability in our subconscious.
◎What you need to prepare ◎
・A yoga mat or towel that does not hurt when you lie on your back (if you are using a tatami mat, you do not need to bring it).
・ Cushions that will not hurt your buttocks when you sit down (if you have them)
・Tissues (for one nostril breathing)
------
I will explain the basic flow of the lesson.
In the first 8 minutes, we do some movements to relax the body.
You will lie on your back and stretch a little, and we will change a little from time to time.
After that, continue to breathe as you normally would while lying on your back.
Next, focus on your abdomen, and breathe out while lying on your back.
Then slowly get up and move on to the main part, where you sit down and focus on exhaling through your belly.
In the 60-minute lesson, we will also do a little more advanced breathing. In some cases, we will breathe while standing up.
Finally, we will sit down and focus on "exhaling" with awareness of the "tanden".
Then open your eyes and say hello.
------
This is the basic flow.
It is simple, but it may be difficult at first to concentrate only on "exhaling".
We will guide you slowly, so please come with a relaxed mind.
If you are pregnant or undergoing treatment for high blood pressure, please consult your doctor and come as soon as you receive permission.
Política de cancelación de Cafetalk
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Antes de que la solicitud haya sido confirmada.
• Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
• Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
• Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
• No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Perfil del(de la) tutor/a
From: In:
738 Clases |
140 Students |
Todas las clases del (de la) tutor/a
- All Lessons
- Yoga / Fitness / Deportes
- Asesoramiento
“I want to unwind in a short time!” “I’m not sure if I can do yoga fo...
This is a yoga lesson that will leave you feeling refreshed and deepl...
This is a yoga lesson that will leave you feeling refreshed and deepl...
This is a package of 4 lessons for those who want to continue taking ...
This lesson is based on the "Sun Salutation", which is a dynamic move...
This class focuses on the body of a woman by combining the flow movem...
Yin Yoga is a form of yoga where each pose is held for a long time. ...
This is a package of 4 lessons for those who want to continue taking ...
This is a lesson to “consciously" breathe, which we do every day with...
This is a lesson to “consciously" breathe, which we do every day with...
This is a package of 4 lessons for those who want to continue taking ...
This is a chat session for women who have different country partners ...
This is a chat session for women who have different country partners ...
"I want to talk a little about deeper aspects of yoga" "What is yoga ...
This is a chat session which is done without deciding on a topic. Whe...
This is a chat session which is done without deciding on a topic. Whe...
Horarios disponibles
※ Visualizar en tiempo de: Asia/Tokyo. Iniciar sesión para ver hora local.
Devolución de los estudiantes
Aún no se ha escrito ningún comentario.