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mokoyoga
夜のリラックスヨガ
夜のリラックスヨガ
１日頑張った自分の体と心を癒し、心地よい眠りに入りやすくしましょう
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Description
疲れているときは動くのが億劫になるかもしれませんが、そういうときこそ少し体を動かした方が心を落ち着かせ、よい眠りに入れます。ゆったりした呼吸と動きで興奮した神経を鎮めましょう。
交感神経優位のままでは良い睡眠は得られません。副交感神経が優位になるポーズと呼吸でリラックスし、そのまま気持ち良く寝てしまいましょう。
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• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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